Bamboo Shoots, Boiled, Drained, w/Salt - Calories in Healthy Foods & Junk Foods Too!

Home | Weight-By-Date Diet Software

	Bamboo Shoots, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 13 Calories per serving. A closer look shows: 2 Calories from Fat, 7 Calories from Protein, and 7 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.26 grams of total Fat. There can be several types of Fat in each food. In this case 0.06 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.2 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 1.82 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1.2 grams of Fiber. Also, a serving of this size has 0.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1.84 grams. Minerals - There are 0.29 mg of Iron and 14.4 mg of Calcium in each serving of this food. In addition, this serving size contains 288 mg of Sodium and 639.6 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Calories Burned Calculator See calories burned for over 250 exercises and activities. BMI Calculator Do you know your BMI? Weight Loss Planner Plan for your weight loss goal. Related Foods and Nutritional Information: Balsam-Pear (Bitter Gourd), Leafy Tips, Boiled, Drained, w/Salt Balsam-Pear (Bitter Gourd), Leafy Tips, Raw Balsam-Pear (Bitter Gourd), Pods, Boiled, Drained, w/o Salt Balsam-Pear (Bitter Gourd), Pods, Boiled, Drained, w/Salt Balsam-Pear (Bitter Gourd), Pods, Raw Bamboo Shoots, Boiled, Drained, w/o Salt Bamboo Shoots, Canned, Drained Solids Bamboo Shoots, Raw Borage, Raw Burdock Root, Boiled, Drained, w/o Salt Burdock Root, Boiled, Drained, w/Salt Burdock Root, Raw See All Related Foods