Fat, Carbohydrates, & Calories in Arrowhead, Raw

Home | Weight-By-Date Diet Software

	Arrowhead, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 25 Calories per serving. A closer look shows: 1 Calorie from Fat, 5 Calories from Protein, and 20 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.07 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.07 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 5.06 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 1.33 grams. Minerals - In one serving there are 2.5 mg of Calcium and 0.64 mg of Iron. In addition, this serving size contains 5.5 mg of Sodium and 230.5 mg of Potassium. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.28 mg of Vitamin C in each serving.

	More Health and Fitness Tools BMI Calculator Calculate your Body Mass Index. Cholesterol Assessment How healthy is your blood cholesterol? Weight Loss Planner Create a roadmap for weight loss success. Related Foods and Nutritional Information: Amaranth Leaves, Boiled, Drained, w/o Salt Amaranth Leaves, Boiled, Drained, w/Salt Amaranth Leaves, Raw Arrowhead, Boiled, Drained, w/o Salt Arrowhead, Boiled, Drained, w/Salt Arrowroot, Raw Artichokes, Boiled, Drained, w/o Salt Artichokes, Boiled, Drained, w/Salt Artichokes, Frozen, Boiled, Drained, w/o Salt Artichokes, Frozen, Boiled, Drained, w/Salt Artichokes, Frozen, Unprepared Artichokes, Raw See All Related Foods