Counting Calories? Get the Facts - Amaranth Leaves, Boiled, Drained, w/o Salt

Home | Weight-By-Date Diet Software

	Amaranth Leaves, Boiled, Drained, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 28 Calories per serving. A closer look shows: 2 Calories from Fat, 11 Calories from Protein, and 22 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.24 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.17 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 5.43 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown. Protein - There are 2.79 grams of Protein in each serving of this food. Minerals - In one serving there are 275.88 mg of Calcium and 2.98 mg of Iron. In addition, this food has 846.12 mg of Potassium and 27.72 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3656.4 International Units of Vitamin A and 54.25 mg of Vitamin C.

	More Health and Fitness Tools Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Body Fat Calculator See if you're at risk for heart disease and diabetes. Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Amaranth Leaves, Boiled, Drained, w/Salt Amaranth Leaves, Raw Arrowhead, Boiled, Drained, w/o Salt Arrowhead, Boiled, Drained, w/Salt Arrowhead, Raw Arrowroot, Raw Artichokes, Boiled, Drained, w/o Salt Artichokes, Boiled, Drained, w/Salt Artichokes, Frozen, Boiled, Drained, w/o Salt Artichokes, Frozen, Boiled, Drained, w/Salt Artichokes, Frozen, Unprepared Artichokes, Raw See All Related Foods