Healthy Eating Made Easy - Amaranth Leaves, Boiled, Drained, w/Salt

Home | Weight-By-Date Diet Software

	Amaranth Leaves, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 28 Calories per serving. A closer look shows: 2 Calories from Fat, 11 Calories from Protein, and 22 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 0.24 grams of total Fat. There can be several types of Fat in each food. In this case 0.07 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.17 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 5.43 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - For Protein, one serving of this food has a total of 2.79 grams. Minerals - There are 2.98 mg of Iron and 275.88 mg of Calcium in each serving of this food. In addition, there are 339.24 mg of Sodium and 846.12 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 54.25 mg of Vitamin C and 3656.4 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Blood Pressure Assessment Is your blood pressure too high? Cholesterol Assessment How healthy is your blood cholesterol? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Amaranth Leaves, Boiled, Drained, w/o Salt Amaranth Leaves, Raw Arrowhead, Boiled, Drained, w/o Salt Arrowhead, Boiled, Drained, w/Salt Arrowhead, Raw Arrowroot, Raw Artichokes, Boiled, Drained, w/o Salt Artichokes, Boiled, Drained, w/Salt Artichokes, Frozen, Boiled, Drained, w/o Salt Artichokes, Frozen, Boiled, Drained, w/Salt Artichokes, Frozen, Unprepared Artichokes, Raw See All Related Foods