Calorie Counting Made Easy - Veal, Sirloin, Lean, Braised

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	Veal, Sirloin, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 373 Calories. This breaks down as 107 Calories from Fat, 0 Calories from Carbohydrate, and 249 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.91 grams of total Fat. There can be several types of Fat in each food. In this case 3.33 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.58 grams left over. Cholesterol - The amount of Cholesterol in one serving is 206.79 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 62.15 grams of Protein per serving. Minerals - In one serving there are 34.77 mg of Calcium and 2.25 mg of Iron. In addition, this serving size contains 148.23 mg of Sodium and 620.37 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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