Fat, Carbohydrates, & Calories in Veal, Shoulder, Whole (Arm and Blade), Lean, Roasted

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	Veal, Shoulder, Whole (Arm and Blade), Lean, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 427 Calories. This breaks down as 150 Calories from Fat, 0 Calories from Carbohydrate, and 259 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.62 grams of total Fat. There can be several types of Fat in each food. In this case 6.28 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.34 grams left over. Cholesterol - There are 286.14 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 64.78 grams of Protein per serving. Minerals - In one serving there are 67.77 mg of Calcium and 2.59 mg of Iron. In addition, there are 243.47 mg of Sodium and 820.77 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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