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Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 174 Calories from Fat, 0 Calories from Carbohydrate, and 245 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19.37 grams of total Fat. There can be several types of Fat in each food. In this case 7.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.21 grams left over.
Cholesterol - One serving has 240.66 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 61.23 grams of Protein per serving.
Minerals - At this serving size Calcium is 66.85 mg and Iron is 2.71 mg. In addition, this food has 590.19 mg of Potassium and 181.45 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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