Healthy Food Calorie Counter - Veal, Shoulder, Blade, Lean, Braised

Home | Weight-By-Date Diet Software

	Veal, Shoulder, Blade, Lean, Braised

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 345 Calories. This breaks down as 102 Calories from Fat, 0 Calories from Carbohydrate, and 227 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 11.28 grams of total Fat. There can be several types of Fat in each food. In this case 3.15 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.13 grams left over. Cholesterol - There are 274.92 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 56.83 grams of Protein in each serving of this food. Minerals - In one serving there are 69.6 mg of Calcium and 2.56 mg of Iron. In addition, there are 175.74 mg of Sodium and 530.7 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Weight Loss Planner Plan for your weight loss goal. Cholesterol Assessment Learn about your cholesterol levels. Target Heart Rate Calculator What HR Zone is right for you? Related Foods and Nutritional Information: Veal, Shoulder, Arm, Lean, Braised Veal, Shoulder, Arm, Lean, Raw Veal, Shoulder, Arm, Lean, Roasted Veal, Shoulder, Blade, Lean+Fat, Braised Veal, Shoulder, Blade, Lean+Fat, Raw Veal, Shoulder, Blade, Lean+Fat, Roasted Veal, Shoulder, Blade, Lean, Raw Veal, Shoulder, Blade, Lean, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Raw Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean, Braised See All Related Foods