Veal, Shoulder, Whole (Arm and Blade), Lean, Raw - Complete Nutritional Information

Home | Weight-By-Date Diet Software

	Veal, Shoulder, Whole (Arm and Blade), Lean, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 8 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.85 grams of Total Fat. This is made up of 0.26 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.59 grams) is unaccounted for. Cholesterol - One serving has 24.38 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 5.61 grams of Protein in each serving of this food. Minerals - There are 0.26 mg of Iron and 6.24 mg of Calcium in each serving of this food. In addition, this serving size contains 26.08 mg of Sodium and 88.17 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Veal, Shoulder, Blade, Lean, Raw Veal, Shoulder, Blade, Lean, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Braised Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Raw Veal, Shoulder, Whole (Arm and Blade), Lean+Fat, Roasted Veal, Shoulder, Whole (Arm and Blade), Lean, Braised Veal, Shoulder, Whole (Arm and Blade), Lean, Roasted Veal, Sirloin, Lean+Fat, Braised Veal, Sirloin, Lean+Fat, Raw Veal, Sirloin, Lean+Fat, Roasted Veal, Sirloin, Lean, Braised Veal, Sirloin, Lean, Raw See All Related Foods