Healthy Eating Made Easy - Veal, Sirloin, Lean+Fat, Roasted

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	Veal, Sirloin, Lean+Fat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 543 Calories. This breaks down as 253 Calories from Fat, 0 Calories from Carbohydrate, and 271 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 28.11 grams of total Fat. There can be several types of Fat in each food. In this case 12.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 15.98 grams left over. Cholesterol - The amount of Cholesterol in one serving is 274.38 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 67.63 grams. Minerals - There are 2.48 mg of Iron and 34.97 mg of Calcium in each serving of this food. In addition, this food has 944.19 mg of Potassium and 223.27 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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