About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 835 Calories per serving. A closer look shows: 3 Calories from Fat, 0 Calories from Protein, and 832 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.31 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.25 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 219.24 grams, which includes 132.3 grams of Sugar and there is no Fiber. There are 219.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - This food has no Protein at this serving size.
Minerals - In one serving there are 15.75 mg of Calcium and 0.22 mg of Iron. In addition, this food has 18.9 mg of Potassium and 192.15 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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