About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 932 Calories per serving. A closer look shows: 45 Calories from Fat, 0 Calories from Protein, and 887 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 5.04 grams. Of this, 3.18 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.86 grams are unaccounted for.
Cholesterol - One serving has 12.6 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 233.41 grams, the Sugar content is unknown (it was not provided), and there is no Fiber. There are 233.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - There are 0.28 mg of Iron and 6.3 mg of Calcium in each serving of this food. In addition, this serving size contains 308.7 mg of Sodium and 9.45 mg of Potassium.
Vitamins - This food provides Vitamin A (192.15 International Units), but should not be considered a significant way to get Vitamin C.