About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 96 Calories. This breaks down as 0 Calories from Fat, 88 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 118.08 grams, which includes 0.02 grams of Sugar and 7.2 grams of Fiber. There are 110.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 1.92 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 50.4 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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