About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 254 Calories per serving. A closer look shows: 75 Calories from Fat, 35 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 8.35 grams of total Fat. There can be several types of Fat in each food. In this case 4.74 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.61 grams left over.
Cholesterol - There are 25.38 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 36.04 grams of Carbohydrate. A closer look reveals 31.89 grams of Sugar and 0.85 grams of Fiber. Also, a serving of this size has 35.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 8.66 grams of Protein per serving.
Minerals - There are 0.9 mg of Iron and 250.98 mg of Calcium in each serving of this food. In addition, there are 132.54 mg of Sodium and 408.9 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 248.16 International Units of Vitamin A.
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