About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 876 Calories. This breaks down as 1 Calorie from Fat, 876 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.09 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.03 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 218.99 grams of Carbohydrate. A closer look reveals 214.83 grams of Sugar and 0.32 grams of Fiber. Also, a serving of this size has 218.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There is no Protein in this food.
Minerals - In one serving there are 37.8 mg of Calcium and 0.6 mg of Iron. In addition, there are 327.6 mg of Sodium and 166.95 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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