About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 193 Calories per serving. A closer look shows: 50 Calories from Fat, 123 Calories from Protein, and 15 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 5.51 grams of Total Fat. This is made up of 3.57 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.94 grams) is unaccounted for.
Cholesterol - There are 37.8 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 3.67 grams of Carbohydrate. A closer look reveals 1.44 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 3.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 30.67 grams of Protein per serving.
Minerals - In one serving there are 1037.88 mg of Calcium and 0.18 mg of Iron. In addition, this serving size contains 280.8 mg of Sodium and 119.88 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 164.16 International Units of Vitamin A.
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