About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 468 Calories. This breaks down as 315 Calories from Fat, 12 Calories from Carbohydrate, and 138 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 35.01 grams of total Fat. There can be several types of Fat in each food. In this case 22.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 12.55 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 119 mg.
Carbohydrates - One serving of this food has 2.94 grams of Carbohydrate. A closer look reveals 1.72 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 2.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 34.62 grams of Protein per serving.
Minerals - There are 0.85 mg of Iron and 1080.8 mg of Calcium in each serving of this food. In addition, there are 1918 mg of Sodium and 302.4 mg of Potassium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 1044.4 International Units of Vitamin A in each serving.
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