About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 496 Calories per serving. A closer look shows: 326 Calories from Fat, 150 Calories from Protein, and 18 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 36.17 grams. Of this, 23.42 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.75 grams are unaccounted for.
Cholesterol - There are 121.44 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 4.49 grams of Carbohydrate. A closer look reveals 1.73 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 4.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 37.49 grams of Protein per serving.
Minerals - At this serving size Calcium is 1268.52 mg and Iron is 0.22 mg. In addition, this serving size contains 18.48 mg of Sodium and 146.52 mg of Potassium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 1079.76 International Units of Vitamin A.
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