About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 238 Calories per serving. A closer look shows: 64 Calories from Fat, 143 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 7.14 grams. Of this, 4.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.52 grams are unaccounted for.
Cholesterol - One serving has 49 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 6.02 grams, which includes 1.89 grams of Sugar and there is no Fiber. There are 6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 35.7 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 957.6 mg and Iron is 0.6 mg. In addition, this food has 252 mg of Potassium and 2002 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 212.8 International Units of Vitamin A.
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