Counting Calories? Get the Facts - Squash, Summer, Zucchini, Includes Skin, Boiled, Drained, w/Salt

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	Squash, Summer, Zucchini, Includes Skin, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 14 Calories. This breaks down as 0 Calories from Fat, 14 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.05 grams of Total Fat. This is made up of 0.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.04 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 3.54 grams. Sugar: 1.52 grams, Fiber: 1.26 grams, and Net Carbs: 2.3 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.58 grams of Protein per serving. Minerals - At this serving size Calcium is 11.7 mg and Iron is 0.32 mg. In addition, this serving size contains 215.1 mg of Sodium and 227.7 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1005.3 International Units of Vitamin A and 4.14 mg of Vitamin C.

	More Health and Fitness Tools Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Cholesterol Assessment Are your blood cholesterol levels too high? Waist-to-Hip Ratio See where you are storing most of your body fat. Related Foods and Nutritional Information: Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared Squash, Summer, Crookneck and Straightneck, Raw Squash, Summer, Scallop, Boiled, Drained, w/o Salt Squash, Summer, Scallop, Boiled, Drained, w/Salt Squash, Summer, Scallop, Raw Squash, Summer, Zucchini, Includes Skin, Boiled, Drained, w/o Salt Squash, Summer, Zucchini, Includes Skin, Frozen, Boiled, Drained, w/o Salt Squash, Summer, Zucchini, Includes Skin, Frozen, Boiled, Drained, w/Salt Squash, Summer, Zucchini, Includes Skin, Frozen, Unprepared Squash, Summer, Zucchini, Includes Skin, Raw Squash, Summer, Zucchini, Italian Style, Canned Squash, Winter, Acorn, Boiled, Mashed, w/o Salt See All Related Foods