Healthy Food Calorie Counter - Squash, Winter, Acorn, Boiled, Mashed, w/o Salt

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	Squash, Winter, Acorn, Boiled, Mashed, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 83 Calories. This breaks down as 2 Calories from Fat, 74 Calories from Carbohydrate, and 7 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.2 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.16 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 21.54 grams. Sugar: Unknown, Fiber: 6.37 grams, and Net Carbs: 15.2 grams (helpful to know if you're counting carbs). Protein - There are 1.64 grams of Protein in each serving of this food. Minerals - In one serving there are 63.7 mg of Calcium and 1.37 mg of Iron. In addition, this food has 644.35 mg of Potassium and 7.35 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (2001.65 International Units) and Vitamin C (15.93 mg).

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