Bean Soup, w/Frankfurters, Canned, Prep w/Water - Calories in Healthy Foods & Junk Foods Too!

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	Bean Soup, w/Frankfurters, Canned, Prep w/Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 188 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 63, Calories from Protein = 40, and Calories from Carbohydrate = 88. Fat - The Total Fat grams for one serving is 6.97 grams. Of this, 2.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.84 grams are unaccounted for. Cholesterol - One serving has 12.5 mg of Cholesterol. Carbohydrates - One serving of this food has 22 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 9.98 grams of Protein per serving. Minerals - In one serving there are 87.5 mg of Calcium and 2.35 mg of Iron. In addition, there are 1092.5 mg of Sodium and 477.5 mg of Potassium in this food. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 870 International Units of Vitamin A and 1 mg of Vitamin C.

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