Nutrition Facts for Healthy Eating - Bean Soup, w/Frankfurters, Canned, Condensed

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	Bean Soup, w/Frankfurters, Canned, Condensed

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 373 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 126, Calories from Protein = 80, and Calories from Carbohydrate = 176. Fat - One serving of this size contains 13.97 grams of total Fat. There can be several types of Fat in each food. In this case 4.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.74 grams left over. Cholesterol - One serving has 23.67 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 44.05 grams, the Sugar content is unknown (it was not provided), and 12.1 grams of Fiber. There are 32 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 19.99 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 173.58 mg and Iron is 4.68 mg. In addition, this serving size contains 2185.53 mg of Sodium and 954.69 mg of Potassium. Vitamins - This food provides both Vitamin A (1741.06 International Units) and Vitamin C (1.84 mg).

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