Sausage, Turkey, Breakfast Links, Mild - Healthy Food? Get the Facts.

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	Sausage, Turkey, Breakfast Links, Mild

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 132 Calories per serving. A closer look shows: 91 Calories from Fat, 35 Calories from Protein, and 3 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 10.13 grams of total Fat. There can be several types of Fat in each food. In this case 4.44 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.69 grams left over. Cholesterol - One serving has 33.6 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 0.87 grams, with no Sugar and there is no Fiber. There are 0.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - At this serving size you'll get 8.64 grams of Protein per serving. Minerals - In one serving there are 17.92 mg of Calcium and 0.6 mg of Iron. In addition, this food has 110.32 mg of Potassium and 327.6 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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