Quite Healthy Food Facts - Sausage, Turkey, Reduced Fat, Brown and Serve, Cooked, Include BUTTERBALL Breakfast Links Turkey Sausage

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	Sausage, Turkey, Reduced Fat, Brown and Serve, Cooked, Include BUTTERBALL Breakfast Links Turkey Sausage

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 256 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 119, Calories from Protein = 87, and Calories from Carbohydrate = 55. Fat - One serving of this size contains 13.18 grams of total Fat. There can be several types of Fat in each food. In this case 3.68 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 74.24 mg. Carbohydrates - For this food, the total Carbohydrate count is 13.79 grams, with no Sugar and 0.38 grams of Fiber. There are 13.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 21.76 grams of Protein in each serving of this food. Minerals - In one serving there are 39.68 mg of Calcium and 2.3 mg of Iron. In addition, this food has 264.96 mg of Potassium and 789.76 mg of Sodium in each serving. Vitamins - This food provides Vitamin A (10.24 International Units), but should not be considered a significant way to get Vitamin C.

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