About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 184 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 184.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 53.51 grams. Sugar: 27.58 grams, Fiber: 0 grams, and Net Carbs: 53.5 grams (helpful to know if you're counting carbs).
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - There are 14.58 mg of Iron and 294.25 mg of Calcium in each serving of this food. In addition, there are 2695 mg of Sodium and 2200 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 217.25 International Units of Vitamin A and 35.75 mg of Vitamin C.
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