About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 22 Calories per serving. A closer look shows: 1 Calorie from Fat, 2 Calories from Protein, and 19 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.16 grams of Total Fat. This is made up of 0.04 grams of Saturated Fat and no Trans Fat. The rest of the Fat (0.12 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 0.28 mg.
Carbohydrates - Total Carb count for one serving: 4.74 grams. Sugar: 3.07 grams, Fiber: 0.11 grams, and Net Carbs: 4.6 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 0.52 grams of Protein per serving.
Minerals - There are 0.19 mg of Iron and 4.54 mg of Calcium in each serving of this food. In addition, this serving size contains 98.37 mg of Sodium and 54.72 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 31.18 International Units of Vitamin A and 1.42 mg of Vitamin C.
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