About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1513 Calories. This breaks down as 992 Calories from Fat, 442 Calories from Carbohydrate, and 79 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 110.19 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 110.19 grams are unaccounted for.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - One serving of this food has 110.5 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 26.77 grams of Fiber. Also, a serving of this size has 83.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 19.82 grams of Protein per serving.
Minerals - There are 15.13 mg of Iron and 800.3 mg of Calcium in each serving of this food. In addition, this serving size contains 3084.6 mg of Sodium and 1595.3 mg of Potassium.
Vitamins - This food provides Vitamin A (39.75 International Units), but should not be considered a significant way to get Vitamin C.
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