About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 397 Calories. This breaks down as 238 Calories from Fat, 125 Calories from Carbohydrate, and 34 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 26.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 26.5 grams left over.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 31.31 grams. Sugar: Unknown, Fiber: 10.16 grams, and Net Carbs: 21.2 grams (helpful to know if you're counting carbs).
Protein - There are 8.57 grams of Protein in each serving of this food.
Minerals - There are 4.48 mg of Iron and 58.08 mg of Calcium in each serving of this food. In addition, this serving size contains 324.28 mg of Sodium and 788.92 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 7240.64 International Units of Vitamin A in each serving.
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