About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 262 Calories. This breaks down as 151 Calories from Fat, 74 Calories from Carbohydrate, and 38 Calories from Protein. See the calorie chart below.
Fat - One serving has 16.83 grams of Total Fat. This is made up of 5.38 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.45 grams) is unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 18.5 grams. Sugar: 11.93 grams, Fiber: 0.25 grams, and Net Carbs: 18.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 9.43 grams.
Minerals - At this serving size Calcium is 315 mg and Iron is 0.53 mg. In addition, this food has 407.5 mg of Potassium and 820 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 520 International Units of Vitamin A and 2 mg of Vitamin C.
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