About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 249 Calories. This breaks down as 186 Calories from Fat, 58 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20.72 grams of Total Fat. This is made up of 12.17 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.55 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 53.1 mg.
Carbohydrates - One serving of this food has 14.44 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 0.5 grams of Fiber. Also, a serving of this size has 13.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.95 grams of Protein per serving.
Minerals - In one serving there are 130.05 mg of Calcium and 0.95 mg of Iron. In addition, there are 1642.5 mg of Sodium and 130.95 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (765 International Units) and Vitamin C (0.45 mg).
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