About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 62 Calories per serving. A closer look shows: 14 Calories from Fat, 10 Calories from Protein, and 41 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 1.53 grams of total Fat. There can be several types of Fat in each food. In this case 0.23 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.3 grams left over.
Cholesterol - One serving has 0.17 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 10.16 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 2.39 grams of Protein in each serving of this food.
Minerals - There are 0.09 mg of Iron and 28.05 mg of Calcium in each serving of this food. In addition, this serving size contains 576.3 mg of Sodium and 49.64 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.34 mg of Vitamin C and 0.68 International Units of Vitamin A in each serving.
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