About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 651 Calories per serving. A closer look shows: 542 Calories from Fat, 23 Calories from Protein, and 214 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 60.19 grams. Of this, 8.38 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 51.81 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53.57 grams. Sugar: 5.85 grams, Fiber: 3.74 grams, and Net Carbs: 49.8 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5.76 grams of Protein per serving.
Minerals - At this serving size Calcium is 354.24 mg and Iron is 9.22 mg. In addition, this serving size contains 49397.76 mg of Sodium and 538.56 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 630.72 International Units of Vitamin A and 16.7 mg of Vitamin C.
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