Calorie Counting Made Easy - Pumpkin, Leaves, Boiled, Drained, w/Salt

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	Pumpkin, Leaves, Boiled, Drained, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 15 Calories. This breaks down as 1 Calorie from Fat, 10 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 0.16 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.08 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 2.41 grams of Carbohydrate. A closer look reveals 0.49 grams of Sugar and 1.92 grams of Fiber. Also, a serving of this size has 0.5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 1.93 grams. Minerals - There are 2.27 mg of Iron and 30.53 mg of Calcium in each serving of this food. In addition, this food has 310.98 mg of Potassium and 173.24 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.71 mg of Vitamin C and 1136 International Units of Vitamin A in each serving.

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