Pumpkin and Squash Seeds, Whole, Roasted, w/Salt
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 285 Calories. This breaks down as 112 Calories from Fat, 138 Calories from Carbohydrate, and 47 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 12.42 grams. Of this, 2.35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 10.07 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 34.4 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 11.87 grams of Protein per serving.
Minerals - In one serving there are 35.2 mg of Calcium and 2.12 mg of Iron. In addition, there are 368 mg of Sodium and 588.16 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (39.68 International Units) and Vitamin C (0.19 mg).
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