Calorie Counter Data - Pumpkin, Canned, w/o Salt

Home | Weight-By-Date Diet Software

	Pumpkin, Canned, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 83 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 11, and Calories from Carbohydrate = 79. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.69 grams. Of this, 0.36 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.33 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 19.82 grams. Sugar: 8.09 grams, Fiber: 7.11 grams, and Net Carbs: 12.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 2.69 grams. Minerals - In one serving there are 63.7 mg of Calcium and 3.41 mg of Iron. In addition, this food has 504.7 mg of Potassium and 12.25 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 10.29 mg of Vitamin C and 38129.35 International Units of Vitamin A in each serving.

	More Health and Fitness Tools Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Target Heart Rate Calculator What HR Zone is right for you? Blood Pressure Assessment Is your blood pressure too high? Related Foods and Nutritional Information: Pumpkin and Squash Seeds, Whole, Roasted, w/o Salt Pumpkin and Squash Seeds, Whole, Roasted, w/Salt Pumpkin Flowers, Boiled, Drained, w/o Salt Pumpkin Flowers, Raw Pumpkin Leaves, Boiled, Drained, w/o Salt Pumpkin Leaves, Raw Pumpkin, Boiled, Drained, w/o Salt Pumpkin, Boiled, Drained, w/Salt Pumpkin, Canned, w/Salt Pumpkin, Flowers, Boiled, Drained, w/Salt Pumpkin, Leaves, Boiled, Drained, w/Salt Pumpkin, Raw See All Related Foods