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Pumpkin, Flowers, Boiled, Drained, w/Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 20 Calories. This breaks down as 1 Calorie from Fat, 17 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.11 grams. Of this, 0.06 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.05 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 4.27 grams. Sugar: 3.22 grams, Fiber: 1.21 grams, and Net Carbs: 3.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 1.46 grams.
Minerals - At this serving size Calcium is 49.58 mg and Iron is 1.18 mg. In addition, there are 324.28 mg of Sodium and 142.04 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2323.56 International Units of Vitamin A and 6.7 mg of Vitamin C.
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