About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 285 Calories per serving. A closer look shows: 112 Calories from Fat, 47 Calories from Protein, and 138 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 12.42 grams of total Fat. There can be several types of Fat in each food. In this case 2.35 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.07 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 34.4 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 11.87 grams of Protein in each serving of this food.
Minerals - There are 2.12 mg of Iron and 35.2 mg of Calcium in each serving of this food. In addition, there are 11.52 mg of Sodium and 588.16 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (39.68 International Units) and Vitamin C (0.19 mg).
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