About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1185 Calories. This breaks down as 861 Calories from Fat, 122 Calories from Carbohydrate, and 299 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 95.64 grams of total Fat. There can be several types of Fat in each food. In this case 18.09 grams are from Saturated Fat, Trans Fat is unknown, and there are 77.55 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 30.49 grams. Sugar: 2.27 grams, Fiber: 8.85 grams, and Net Carbs: 21.6 grams (helpful to know if you're counting carbs).
Protein - There are 74.84 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 97.61 mg and Iron is 33.91 mg. In addition, this food has 1829.62 mg of Potassium and 40.86 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 862.6 International Units of Vitamin A and 4.09 mg of Vitamin C.
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