Home  |  Weight-By-Date Diet Software

 
Pinto Beans, Boiled, w/Salt

 
Nutrition Facts Label for Pinto Beans, Boiled, w/Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 245 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 62, and Calories from Carbohydrate = 179.

Calorie Chart for Pinto Beans, Boiled, w/Salt

Fat - One serving of this size contains 1.11 grams of total Fat. There can be several types of Fat in each food. In this case 0.19 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.92 grams left over.

Fat Gram Chart for Pinto Beans, Boiled, w/Salt

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 44.84 grams. Sugar: 0.58 grams, Fiber: 15.39 grams, and Net Carbs: 29.4 grams (helpful to know if you're counting carbs).

Protein - There are 15.41 grams of Protein in each serving of this food.

Minerals - In one serving there are 78.66 mg of Calcium and 3.57 mg of Iron. In addition, there are 406.98 mg of Sodium and 745.56 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.37 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pinto Beans, Boiled, w/o Salt
Pinto Beans, Canned
Pinto Beans, Frozen, Boiled, Drained, w/o Salt
Pinto Beans, Frozen, Boiled, Drained, w/Salt
Pinto Beans, Frozen, Unprepared
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Pinto Beans, Mature Seeds, Sprouted, Raw
Pinto Beans, Raw
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.