Pinto Beans, Frozen, Unprepared

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 483 Calories. This breaks down as 13 Calories from Fat, 369 Calories from Carbohydrate, and 111 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 1.42 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.25 grams are unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 92.3 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 16.19 grams of Fiber. Also, a serving of this size has 76.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 27.83 grams of Protein per serving.

Minerals - There are 8.52 mg of Iron and 164.72 mg of Calcium in each serving of this food. In addition, there are 261.28 mg of Sodium and 2147.04 mg of Potassium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.84 mg of Vitamin C in each serving.
 
 

Related Foods and Nutritional Information:

Pinto Beans, Boiled, w/o Salt
Pinto Beans, Boiled, w/Salt
Pinto Beans, Canned
Pinto Beans, Frozen, Boiled, Drained, w/o Salt
Pinto Beans, Frozen, Boiled, Drained, w/Salt
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Pinto Beans, Mature Seeds, Sprouted, Raw
Pinto Beans, Raw
 
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