Fat, Carbohydrates, & Calories in Pinto Beans, Raw

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	Pinto Beans, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 670 Calories. This breaks down as 21 Calories from Fat, 483 Calories from Carbohydrate, and 165 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 2.37 grams. Of this, 0.45 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.92 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 120.72 grams, which includes 4.07 grams of Sugar and 29.92 grams of Fiber. There are 90.8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 41.34 grams. Minerals - In one serving there are 218.09 mg of Calcium and 9.79 mg of Iron. In addition, there are 23.16 mg of Sodium and 2688.49 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 12.16 mg of Vitamin C in each serving.

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