Pinto Beans, Frozen, Boiled, Drained, w/Salt

 
 

About The Charts and Nutrition Facts
 

• For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
   
• These nutrition facts came directly from the USDA or manufacturer/restaurant.
   
• If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
   
  Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
   
• Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
   

Calories - One serving has a total Calorie count of 460 Calories. This breaks down as 12 Calories from Fat, 351 Calories from Carbohydrate, and 106 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 1.36 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.19 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 87.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 24.42 grams of Fiber. Also, a serving of this size has 63.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 26.44 grams of Protein per serving.

Minerals - There are 7.7 mg of Iron and 147.68 mg of Calcium in each serving of this food. In addition, this serving size contains 905.96 mg of Sodium and 1834.64 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.99 mg of Vitamin C.
 
 

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Pinto Beans, Frozen, Boiled, Drained, w/o Salt
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Pinto Beans, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt
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Pinto Beans, Mature Seeds, Sprouted, Raw
Pinto Beans, Raw
 
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