Pear Nectar, Canned, w/ Vitamin C - Healthy Food? Get the Facts.

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	Pear Nectar, Canned, w/ Vitamin C

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 0 Calories from Fat, 149 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below. Fat - One serving of this size contains 0.03 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there are 0.03 grams left over. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - For this food, the total Carbohydrate count is 39.4 grams, the Sugar content is unknown (it was not provided), and 1.5 grams of Fiber. There are 37.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 0.28 grams. Minerals - At this serving size Calcium is 12.5 mg and Iron is 0.65 mg. In addition, there are 10 mg of Sodium and 32.5 mg of Potassium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 67.5 mg of Vitamin C and 2.5 International Units of Vitamin A in each serving.

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