Counting Calories? Get the Facts - Pears, Canned, Juice Pack

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	Pears, Canned, Juice Pack

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 124 Calories. This breaks down as 2 Calories from Fat, 119 Calories from Carbohydrate, and 3 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 0.17 grams of total Fat. There can be several types of Fat in each food. In this case 0.01 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.16 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 32.09 grams. Sugar: 24.06 grams, Fiber: 3.97 grams, and Net Carbs: 28.1 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 0.84 grams of Protein per serving. Minerals - At this serving size Calcium is 22.32 mg and Iron is 0.72 mg. In addition, this food has 238.08 mg of Potassium and 9.92 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 3.97 mg of Vitamin C and 14.88 International Units of Vitamin A in each serving.

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