Healthy Eating Made Easy - Pears, Canned, in Water

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	Pears, Canned, in Water

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 71 Calories. This breaks down as 1 Calorie from Fat, 68 Calories from Carbohydrate, and 2 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 0.07 grams. Of this, 0.01 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.06 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - Total Carb count for one serving: 19.06 grams. Sugar: 14.88 grams, Fiber: 3.9 grams, and Net Carbs: 15.2 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 0.46 grams. Minerals - At this serving size Calcium is 9.76 mg and Iron is 0.51 mg. In addition, there are 4.88 mg of Sodium and 129.32 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

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