Fat, Carbohydrates, & Calories in Peanuts, Valencia, Raw

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	Peanuts, Valencia, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 832 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 625, Calories from Protein = 147, and Calories from Carbohydrate = 122. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 69.47 grams of Total Fat. This is made up of 10.7 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (58.77 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 30.53 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 12.7 grams of Fiber. Also, a serving of this size has 17.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 36.63 grams of Protein per serving. Minerals - There are 3.05 mg of Iron and 90.52 mg of Calcium in each serving of this food. In addition, this food has 484.72 mg of Potassium and 1.46 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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