Calorie Counter Data - Peanuts, Valencia, Oil-Roasted, w/o Salt

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	Peanuts, Valencia, Oil-Roasted, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 848 Calories. This breaks down as 664 Calories from Fat, 94 Calories from Carbohydrate, and 156 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 73.79 grams. Of this, 11.37 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 62.42 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 23.47 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 12.82 grams of Fiber. Also, a serving of this size has 10.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 38.94 grams of Protein per serving. Minerals - In one serving there are 77.76 mg of Calcium and 2.38 mg of Iron. In addition, this food has 881.28 mg of Potassium and 8.64 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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