Healthy Food Calorie Counter - Peanuts, Spanish, Oil-Roasted, w/Salt

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	Peanuts, Spanish, Oil-Roasted, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 851 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 649, Calories from Protein = 165, and Calories from Carbohydrate = 103. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 72.09 grams. Of this, 11.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 60.98 grams are unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 25.65 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 13.08 grams of Fiber. Also, a serving of this size has 12.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 41.17 grams. Minerals - There are 3.35 mg of Iron and 147 mg of Calcium in each serving of this food. In addition, this food has 1140.72 mg of Potassium and 636.51 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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