Calorie Counting Made Easy - Peanuts, Spanish, Oil-Roasted, w/o Salt

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	Peanuts, Spanish, Oil-Roasted, w/o Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 851 Calories. This breaks down as 649 Calories from Fat, 103 Calories from Carbohydrate, and 165 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 72.09 grams of total Fat. There can be several types of Fat in each food. In this case 11.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 60.98 grams left over. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 25.65 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 13.08 grams of Fiber. Also, a serving of this size has 12.6 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 41.17 grams of Protein per serving. Minerals - In one serving there are 147 mg of Calcium and 3.35 mg of Iron. In addition, this serving size contains 8.82 mg of Sodium and 1140.72 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

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